| May 2024 |
| Sat 11: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
10.55g |
|
12.68g |
|
-
|
-
|
| Mon 6: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
10.00g |
|
2.50g |
|
-
|
-
|
| Wed 1: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
8.02g |
|
8.72g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
32.12g |
|
19.62g |
|
-
|
-
|
| Tue 16: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
17.69g |
|
24.58g |
|
-
|
-
|
| Sun 14: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
17.30g |
|
23.72g |
|
-
|
-
|
| Fri 12: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
11.65g |
|
20.12g |
|
-
|
-
|
| Wed 10: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
14.10g |
|
21.81g |
|
-
|
-
|
| Tue 9: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
6.27g |
|
14.19g |
|
-
|
-
|
| Sun 7: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
12.20g |
|
17.01g |
|
-
|
-
|
| Sat 6: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
17.30g |
|
21.82g |
|
-
|
-
|
| Fri 5: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
41.30g |
|
50.40g |
|
-
|
-
|
| Thu 4: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
17.30g |
|
18.42g |
|
-
|
-
|
| Wed 3: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
17.85g |
|
13.98g |
|
-
|
-
|
| Tue 2: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.10g |
|
17.80g |
|
-
|
-
|
| Mon 1: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
13.54g |
|
13.10g |
|
-
|
-
|
| March 2024 |
| Sat 30: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
20.32g |
|
67.72g |
|
-
|
-
|
| Thu 28: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
12.96g |
|
25.53g |
|
-
|
-
|
| Mon 25: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
59.46g |
|
32.41g |
|
-
|
-
|
| Sun 24: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
15.23g |
|
22.46g |
|
-
|
-
|
