| November 2018 |
| Sun 11: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
22.50g |
|
2.67g |
|
2475*
|
 2357
|
| Sat 10: |
113 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
23.90g |
|
1.80g |
|
-
|
-
|
| Fri 9: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
57.10g |
|
48.32g |
|
2169*
|
1663
|
| Thu 8: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
63.32g |
|
25.33g |
|
2107*
|
1618
|
| Wed 7: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
70.70g |
|
108.41g |
|
2144*
|
994
|
| October 2018 |
| Sun 28: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
21.30g |
|
8.36g |
|
-
|
-
|
| Sat 27: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
45.15g |
|
57.89g |
|
2422*
|
1909
|
| Fri 26: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
6.90g |
|
28.90g |
|
-
|
-
|
