| July 2024 |
| Mon 22: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
21.81g |
|
39.87g |
|
-
|
-
|
| Wed 10: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
22.00g |
|
56.09g |
|
-
|
-
|
| Fri 5: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
10.68g |
|
42.51g |
|
-
|
-
|
| Thu 4: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
82.37g |
|
122.95g |
|
-
|
-
|
| Wed 3: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
42.69g |
|
138.96g |
|
-
|
-
|
| Tue 2: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
52.30g |
|
121.37g |
|
-
|
-
|
| Mon 1: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
31.83g |
|
58.82g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
45.74g |
|
145.53g |
|
-
|
-
|
| Wed 26: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
59.46g |
|
103.68g |
|
-
|
-
|
| Tue 25: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
71.98g |
|
112.56g |
|
-
|
-
|
| Mon 24: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
70.99g |
|
94.71g |
|
-
|
-
|
| Fri 21: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
89.11g |
|
102.80g |
|
-
|
-
|
| Thu 20: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
79.86g |
|
104.93g |
|
-
|
-
|
| Wed 19: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
62.04g |
|
137.25g |
|
-
|
-
|
| Tue 18: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
82.29g |
|
153.48g |
|
-
|
-
|
| Mon 17: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
54.95g |
|
75.15g |
|
-
|
-
|
| Mon 3: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
17.86g |
|
63.71g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1764 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
87.19g |
|
150.89g |
|
-
|
-
|
| Thu 30: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
71.80g |
|
145.56g |
|
-
|
-
|
| Wed 29: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
41.17g |
|
82.18g |
|
-
|
-
|
