| March 2021 |
| Thu 18: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
17.61g |
|
23.71g |
|
-
|
-
|
| Tue 16: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
37.40g |
|
62.90g |
|
-
|
-
|
| Wed 10: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
27.53g |
|
138.13g |
|
-
|
-
|
| Tue 9: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
19.00g |
|
35.00g |
|
-
|
-
|
| Mon 8: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
21.28g |
|
40.99g |
|
-
|
-
|
| Sat 6: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
39.59g |
|
78.09g |
|
-
|
-
|
| Fri 5: |
501 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
24.87g |
|
54.66g |
|
-
|
-
|
| Thu 4: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
47.77g |
|
106.66g |
|
-
|
-
|
| Wed 3: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
27.75g |
|
56.57g |
|
-
|
-
|
| Tue 2: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
13.07g |
|
45.26g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
65.87g |
|
81.28g |
|
-
|
-
|
| Sat 27: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
44.37g |
|
57.71g |
|
-
|
-
|
| Fri 26: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
28.06g |
|
9.75g |
|
-
|
-
|
| Thu 25: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
48.04g |
|
50.36g |
|
-
|
-
|
| Wed 24: |
712 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
39.63g |
|
95.38g |
|
-
|
-
|
| Tue 23: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
33.05g |
|
95.40g |
|
-
|
-
|
| Mon 22: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
33.31g |
|
146.61g |
|
-
|
-
|
| Sat 20: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
9.27g |
|
46.41g |
|
-
|
-
|
| Fri 19: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
5.89g |
|
29.51g |
|
-
|
-
|
| Thu 18: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
22.66g |
|
46.84g |
|
-
|
-
|
