rüyamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 8: 661 * 44%
Fat:
 
Prot:
 
Carbs:
8.81g
 
46.13g
 
99.71g
- -
March 2023
Wed 29: 509 * 34%
Fat:
 
Prot:
 
Carbs:
22.15g
 
17.73g
 
58.40g
- -
Tue 28: 283 * 19%
Fat:
 
Prot:
 
Carbs:
13.56g
 
7.54g
 
31.59g
- -
Mon 27: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
44.35g
 
55.15g
 
148.18g
- -
Sun 26: 597 * 40%
Fat:
 
Prot:
 
Carbs:
23.73g
 
51.90g
 
41.87g
- -
Sat 25: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
29.52g
 
90.32g
 
168.69g
- -
January 2021
Wed 6: 674 * 45%
Fat:
 
Prot:
 
Carbs:
31.52g
 
20.74g
 
81.24g
- -
Tue 5: 773 * 52%
Fat:
 
Prot:
 
Carbs:
32.85g
 
32.45g
 
88.75g
- -
Sat 2: 468 * 31%
Fat:
 
Prot:
 
Carbs:
22.25g
 
23.89g
 
44.24g
- -
Fri 1: 753 * 50%
Fat:
 
Prot:
 
Carbs:
31.92g
 
60.31g
 
58.84g
- -
December 2020
Thu 31: 941 * 63%
Fat:
 
Prot:
 
Carbs:
31.14g
 
26.02g
 
145.71g
- -
Wed 30: 858 * 57%
Fat:
 
Prot:
 
Carbs:
38.47g
 
29.55g
 
103.16g
- -
Tue 29: 616 * 41%
Fat:
 
Prot:
 
Carbs:
33.49g
 
23.50g
 
62.25g
- -
Mon 28: 672 * 45%
Fat:
 
Prot:
 
Carbs:
20.92g
 
29.10g
 
100.24g
- -
Sun 27: 720 * 48%
Fat:
 
Prot:
 
Carbs:
22.85g
 
32.67g
 
99.31g
- -
Sat 26: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
67.62g
 
39.52g
 
109.65g
- -
Fri 25: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
63.98g
 
67.70g
 
139.75g
- -
Thu 24: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
40.14g
 
30.04g
 
140.86g
- -
Wed 23: 747 * 62%
Fat:
 
Prot:
 
Carbs:
26.82g
 
35.65g
 
93.09g
- -
Tue 22: 838 * 70%
Fat:
 
Prot:
 
Carbs:
35.30g
 
24.39g
 
111.85g
- -
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