мамакарапузов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 264 * 18%
Fat:
 
Prot:
 
Carbs:
14.87g
 
5.70g
 
26.13g
- -
Sun 9: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
52.87g
 
133.43g
 
117.77g
- -
Sat 8: 637 * 42%
Fat:
 
Prot:
 
Carbs:
24.33g
 
40.28g
 
61.67g
- -
Tue 4: 295 * 20%
Fat:
 
Prot:
 
Carbs:
13.13g
 
20.42g
 
24.26g
- -
Mon 3: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
55.23g
 
54.76g
 
119.22g
- -
Sun 2: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
46.05g
 
45.60g
 
159.83g
- -
Sat 1: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
45.11g
 
79.15g
 
89.72g
- -
May 2024
Fri 31: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
77.51g
 
94.44g
 
81.57g
- -
Thu 30: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
83.41g
 
41.53g
 
151.06g
- -
Wed 29: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
92.29g
 
55.54g
 
231.23g
- -
Tue 28: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
47.80g
 
94.93g
 
129.15g
- -
Mon 27: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
38.94g
 
67.62g
 
137.05g
- -
Sun 26: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
56.87g
 
101.50g
 
85.65g
- -
Sat 25: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
49.40g
 
85.95g
 
176.14g
- -
Fri 24: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
54.21g
 
54.22g
 
160.78g
- -
Tue 14: 232 * 15%
Fat:
 
Prot:
 
Carbs:
8.46g
 
8.08g
 
32.53g
- -
Sat 11: 668 * 45%
Fat:
 
Prot:
 
Carbs:
36.61g
 
29.33g
 
55.75g
- -
Fri 10: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
47.01g
 
34.08g
 
158.05g
- -
Wed 8: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
49.10g
 
100.45g
 
101.63g
- -
Sat 4: 189 * 13%
Fat:
 
Prot:
 
Carbs:
5.26g
 
7.54g
 
28.94g
- -
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