Ashile naiara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: 885 * 88%
Fat:
 
Prot:
 
Carbs:
25.06g
 
52.55g
 
110.71g
- -
Sun 23: 89 * 9%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Tue 18: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
July 2020
Fri 10: 31 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.30g
 
6.50g
- -
Thu 9: 412 * 41%
Fat:
 
Prot:
 
Carbs:
14.10g
 
12.90g
 
58.80g
2318*  1906
June 2020
Sat 27: 1315 * 132%
Fat:
 
Prot:
 
Carbs:
38.94g
 
71.89g
 
175.44g
- -
May 2020
Sat 9: 583 * 58%
Fat:
 
Prot:
 
Carbs:
7.94g
 
45.27g
 
78.23g
- -
Thu 7: 489 * 49%
Fat:
 
Prot:
 
Carbs:
15.72g
 
15.48g
 
71.04g
- -
April 2020
Mon 27: 137 * 14%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
- -
Wed 8: 547 * 55%
Fat:
 
Prot:
 
Carbs:
25.49g
 
26.20g
 
52.14g
- -
Tue 7: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
23.32g
 
51.86g
 
199.27g
- -
Sat 4: 716 * 72%
Fat:
 
Prot:
 
Carbs:
7.52g
 
21.87g
 
140.40g
- -
March 2020
Wed 25: 923 * 92%
Fat:
 
Prot:
 
Carbs:
24.83g
 
68.05g
 
110.39g
- -
November 2019
Tue 5: 833 * 83%
Fat:
 
Prot:
 
Carbs:
17.27g
 
57.39g
 
109.82g
- -
October 2019
Sat 19: 408 * 41%
Fat:
 
Prot:
 
Carbs:
13.35g
 
29.41g
 
41.23g
- -
Fri 18: 922 * 92%
Fat:
 
Prot:
 
Carbs:
32.40g
 
44.50g
 
115.00g
- -
Thu 17: 361 * 36%
Fat:
 
Prot:
 
Carbs:
19.17g
 
42.75g
 
1.65g
- -
Wed 16: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
46.80g
 
85.96g
 
66.20g
- -
Tue 15: 991 * 99%
Fat:
 
Prot:
 
Carbs:
21.53g
 
62.50g
 
134.35g
- -
Sun 13: 737 * 74%
Fat:
 
Prot:
 
Carbs:
28.68g
 
27.16g
 
96.41g
- -
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