| December 2018 |
| Mon 3: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
22.79g |
|
14.91g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
59.23g |
|
59.72g |
|
-
|
-
|
| Tue 27: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
59.09g |
|
7.71g |
|
-
|
-
|
| Mon 26: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
41.97g |
|
42.39g |
|
-
|
-
|
| Sun 25: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
119.98g |
|
33.82g |
|
-
|
-
|
| Sat 24: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
65.19g |
|
26.47g |
|
-
|
-
|
| Fri 23: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
38.80g |
|
47.08g |
|
-
|
-
|
| Thu 22: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
25.95g |
|
32.69g |
|
1700*
|
 1284
|
| Wed 21: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
96.34g |
|
20.16g |
|
-
|
-
|
| Tue 20: |
776 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
68.05g |
|
44.75g |
|
-
|
-
|
| Mon 19: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
62.97g |
|
24.49g |
|
-
|
-
|
| Sat 17: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
48.92g |
|
45.01g |
|
-
|
-
|
| Fri 16: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
122.81g |
|
47.28g |
|
-
|
-
|
| Thu 15: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
91.27g |
|
35.46g |
|
-
|
-
|
| Wed 14: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
31.63g |
|
25.57g |
|
-
|
-
|
| Tue 13: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
62.40g |
|
8.62g |
|
-
|
-
|
| Mon 12: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
27.97g |
|
12.75g |
|
-
|
-
|
| Sun 11: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
54.24g |
|
20.63g |
|
-
|
-
|
| Sat 10: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
85.40g |
|
7.03g |
|
-
|
-
|
| Fri 9: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
66.23g |
|
16.07g |
|
-
|
-
|
