wanou17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
28.49g
 
63.64g
 
154.23g
- -
November 2023
Wed 22: 584 * 49%
Fat:
 
Prot:
 
Carbs:
17.11g
 
23.67g
 
83.86g
- -
Mon 20: 808 * 67%
Fat:
 
Prot:
 
Carbs:
48.02g
 
30.19g
 
64.20g
- -
Sun 19: 662 * 55%
Fat:
 
Prot:
 
Carbs:
24.27g
 
34.12g
 
79.64g
- -
Sat 18: 854 * 85%
Fat:
 
Prot:
 
Carbs:
18.54g
 
69.09g
 
96.32g
- -
Sun 12: 346 * 35%
Fat:
 
Prot:
 
Carbs:
10.76g
 
18.85g
 
39.46g
- -
July 2023
Sun 16: 154 * 15%
Fat:
 
Prot:
 
Carbs:
8.48g
 
10.52g
 
9.49g
- -
Sat 15: 812 * 81%
Fat:
 
Prot:
 
Carbs:
26.32g
 
30.04g
 
130.78g
- -
May 2023
Sat 27: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
33.48g
 
26.78g
 
151.54g
- -
January 2023
Sat 14: - - 921* -
Fri 13: - - 1694* -
Thu 12: - - 1471* -
November 2022
Fri 11: 690 * 69%
Fat:
 
Prot:
 
Carbs:
37.21g
 
38.77g
 
52.11g
- -
September 2022
Sun 25: 442 * 44%
Fat:
 
Prot:
 
Carbs:
17.30g
 
20.96g
 
48.83g
- -
Sat 24: 26 * 3%
Fat:
 
Prot:
 
Carbs:
2.61g
 
0.61g
 
0.55g
- -
Fri 23: 114 * 11%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.90g
 
12.00g
- -
Thu 22: 1368 * 137%
Fat:
 
Prot:
 
Carbs:
78.13g
 
45.83g
 
112.53g
- -
Wed 21: 493 * 49%
Fat:
 
Prot:
 
Carbs:
14.45g
 
18.94g
 
79.65g
- -
Tue 20: 626 * 63%
Fat:
 
Prot:
 
Carbs:
39.66g
 
11.53g
 
67.34g
- -
Mon 19: 325 * 32%
Fat:
 
Prot:
 
Carbs:
8.06g
 
9.89g
 
52.29g
- -
Sun 18: 781 * 78%
Fat:
 
Prot:
 
Carbs:
25.19g
 
32.12g
 
104.04g
1694*  913
Sat 17: - - 1481* -
February 2022
Tue 15: 696 * 70%
Fat:
 
Prot:
 
Carbs:
40.17g
 
29.25g
 
55.27g
- -
November 2021
Sun 14: 494 * 49%
Fat:
 
Prot:
 
Carbs:
26.51g
 
17.48g
 
43.86g
- -
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