| August 2021 |
| Mon 2: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
20.79g |
|
118.73g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
42.56g |
|
189.66g |
|
-
|
-
|
| Fri 16: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
29.95g |
|
183.53g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
27.10g |
|
48.58g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
6.00g |
|
26.00g |
|
-
|
-
|
| Fri 19: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
1.27g |
|
42.48g |
|
-
|
-
|
| Thu 18: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
12.58g |
|
39.57g |
|
-
|
-
|
| Mon 15: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
6.60g |
|
38.44g |
|
-
|
-
|
| Tue 9: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
23.11g |
|
92.31g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
24.98g |
|
65.36g |
|
-
|
-
|
| Sun 24: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
15.18g |
|
75.52g |
|
-
|
-
|
| Thu 21: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
14.13g |
|
81.12g |
|
-
|
-
|
| Wed 13: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.86g |
|
12.07g |
|
-
|
-
|
| Sat 9: |
1996 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
90.69g |
|
41.67g |
|
258.12g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
8.17g |
|
60.83g |
|
-
|
-
|
| Thu 3: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
41.02g |
|
71.77g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
42.15g |
|
80.60g |
|
-
|
-
|
| Fri 27: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
37.68g |
|
7.53g |
|
-
|
-
|
| Mon 23: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
15.61g |
|
82.05g |
|
-
|
-
|
| Sat 21: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
40.73g |
|
81.63g |
|
-
|
-
|
