fatma wael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 19: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
29.88g
 
100.04g
 
154.25g
- -
August 2022
Sun 14: 2459 * 189%
Fat:
 
Prot:
 
Carbs:
147.00g
 
100.50g
 
175.00g
- -
Sat 13: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
41.62g
 
11.61g
 
153.88g
- -
Fri 12: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
112.60g
 
44.37g
 
112.40g
- -
Thu 11: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
71.56g
 
46.36g
 
111.64g
- -
Wed 10: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
58.57g
 
78.13g
 
79.19g
- -
Mon 1: 706 * 54%
Fat:
 
Prot:
 
Carbs:
12.45g
 
39.47g
 
210.70g
- -
June 2022
Thu 30: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
74.14g
 
50.11g
 
193.82g
- -
Mon 6: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
57.22g
 
42.43g
 
106.39g
- -
May 2022
Mon 30: 519 * 40%
Fat:
 
Prot:
 
Carbs:
29.11g
 
32.22g
 
31.55g
- -
Sun 29: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
52.40g
 
87.56g
 
76.88g
- -
Sat 28: 2013 * 155%
Fat:
 
Prot:
 
Carbs:
81.97g
 
102.47g
 
236.22g
- -
Fri 27: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
71.43g
 
45.48g
 
184.51g
- -
Thu 26: 2369 * 182%
Fat:
 
Prot:
 
Carbs:
148.71g
 
146.73g
 
130.76g
- -
Wed 25: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
83.27g
 
45.07g
 
101.83g
- -
Tue 24: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
35.41g
 
47.56g
 
239.18g
- -
Mon 23: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
79.51g
 
48.21g
 
159.68g
- -
Sun 15: 756 * 58%
Fat:
 
Prot:
 
Carbs:
38.39g
 
47.65g
 
75.68g
- -
Thu 12: 228 * 18%
Fat:
 
Prot:
 
Carbs:
11.15g
 
4.19g
 
33.49g
- -
Wed 11: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
86.58g
 
34.40g
 
130.98g
- -
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