| September 2023 |
| Mon 11: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
26.12g |
|
18.36g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
27.28g |
|
37.26g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
35.83g |
|
82.50g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
34.98g |
|
106.39g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
18.33g |
|
79.54g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
9.23g |
|
38.91g |
|
-
|
-
|
| Mon 6: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
29.46g |
|
77.99g |
|
-
|
-
|
| Sun 5: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
29.22g |
|
144.43g |
|
-
|
-
|
| Sat 4: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
13.48g |
|
134.63g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
17.22g |
|
46.78g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Wed 9: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
26.00g |
|
114.00g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
31.82g |
|
123.46g |
|
-
|
-
|
| Sun 18: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
24.70g |
|
151.38g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
39.12g |
|
94.24g |
|
-
|
-
|
| Sat 26: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
45.90g |
|
153.42g |
|
-
|
-
|
| Mon 21: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
19.33g |
|
133.17g |
|
-
|
-
|
| Sun 13: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
24.00g |
|
216.00g |
|
-
|
-
|
| Sun 6: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
4.54g |
|
70.68g |
|
-
|
-
|
