mistercliff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: - - 1997* -
Tue 9: - - 1993* -
Fri 5: - - 1933* -
January 2021
Thu 28: - - 2039* -
Wed 27: - - 2045* -
August 2020
Thu 20: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
61.51g
 
72.00g
 
218.55g
- -
Wed 19: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
53.27g
 
83.89g
 
270.94g
1443*  429
Tue 18: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
47.43g
 
79.09g
 
242.21g
970*  699
Mon 17: 2192 * 157%
Fat:
 
Prot:
 
Carbs:
94.31g
 
87.96g
 
260.12g
2956*  764
Sun 16: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
63.59g
 
50.44g
 
133.94g
- -
June 2019
Thu 20: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
54.35g
 
78.91g
 
176.03g
- -
Wed 19: 295 * 21%
Fat:
 
Prot:
 
Carbs:
2.33g
 
16.92g
 
50.91g
- -
Tue 18: 225 * 16%
Fat:
 
Prot:
 
Carbs:
1.73g
 
5.33g
 
46.87g
- -
Mon 17: 664 47%
Fat:
 
Prot:
 
Carbs:
6.07g
 
21.29g
 
133.91g
- -
Sun 16: 2420 * 173%
Fat:
 
Prot:
 
Carbs:
94.11g
 
78.83g
 
319.90g
- -
March 2019
Mon 25: 412 * 34%
Fat:
 
Prot:
 
Carbs:
22.62g
 
4.68g
 
56.54g
- -
February 2019
Thu 14: 321 * 20%
Fat:
 
Prot:
 
Carbs:
12.20g
 
7.81g
 
49.96g
- -
Sun 3: 728 * 46%
Fat:
 
Prot:
 
Carbs:
23.28g
 
17.28g
 
115.49g
3062*  2334
January 2019
Thu 3: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
40.60g
 
46.90g
 
167.94g
2559*  1321
December 2018
Fri 28: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
47.42g
 
62.57g
 
212.26g
2467*  926
Wed 26: 726 * 45%
Fat:
 
Prot:
 
Carbs:
23.41g
 
24.42g
 
91.13g
- -
Sun 23: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
19.19g
 
25.61g
 
189.69g
- -
Sat 22: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
65.62g
 
37.70g
 
277.13g
- -
Fri 21: 2525 * 158%
Fat:
 
Prot:
 
Carbs:
143.05g
 
74.42g
 
272.23g
- -
Tue 18: 2414 * 151%
Fat:
 
Prot:
 
Carbs:
103.51g
 
111.49g
 
281.26g
- -
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