| November 2018 |
| Mon 5: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
18.46g |
|
57.61g |
|
-
|
-
|
| Sun 4: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
42.47g |
|
158.88g |
|
-
|
-
|
| Sat 3: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
47.68g |
|
110.57g |
|
1875*
|
 867
|
| Fri 2: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
38.05g |
|
41.79g |
|
1451*
|
860
|
| Thu 1: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
70.30g |
|
170.44g |
|
1629*
|
 15
|
| October 2018 |
| Wed 31: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
42.55g |
|
213.00g |
|
1504*
|
136
|
| Tue 30: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
26.44g |
|
138.83g |
|
1886*
|
1022
|
| Sun 28: |
-
|
-
|
|
1439*
|
-
|
| Sat 27: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
81.48g |
|
160.78g |
|
1736*
|
60
|
| Fri 26: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
18.19g |
|
160.32g |
|
1424*
|
433
|
| Thu 25: |
1718 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
53.02g |
|
195.88g |
|
1250*
|
468
|
| Wed 24: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
46.84g |
|
110.44g |
|
1465*
|
317
|
| Tue 23: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
24.07g |
|
90.46g |
|
1872*
|
1054
|
| Mon 22: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
71.16g |
|
134.38g |
|
1255*
|
56
|
| Sun 21: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
77.26g |
|
116.74g |
|
1353*
|
344
|
| Sat 20: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
46.15g |
|
236.51g |
|
2028*
|
442
|
