dilekoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
35.05g
 
44.32g
 
144.06g
- -
Wed 8: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
48.07g
 
31.52g
 
184.87g
- -
April 2024
Thu 18: 668 * 56%
Fat:
 
Prot:
 
Carbs:
28.41g
 
25.54g
 
74.52g
- -
Wed 17: 693 * 58%
Fat:
 
Prot:
 
Carbs:
23.64g
 
28.18g
 
90.56g
- -
Tue 16: 968 * 81%
Fat:
 
Prot:
 
Carbs:
42.08g
 
38.28g
 
109.84g
- -
Mon 15: 869 * 72%
Fat:
 
Prot:
 
Carbs:
38.60g
 
30.42g
 
96.48g
- -
Sun 7: 391 * 33%
Fat:
 
Prot:
 
Carbs:
5.97g
 
6.24g
 
77.70g
- -
Sat 6: 679 * 57%
Fat:
 
Prot:
 
Carbs:
15.11g
 
25.48g
 
109.09g
- -
Fri 5: 446 * 37%
Fat:
 
Prot:
 
Carbs:
6.83g
 
7.13g
 
88.79g
- -
March 2024
Fri 29: 326 * 27%
Fat:
 
Prot:
 
Carbs:
15.12g
 
14.65g
 
32.18g
- -
Wed 27: 850 * 71%
Fat:
 
Prot:
 
Carbs:
53.14g
 
33.28g
 
89.89g
- -
Tue 26: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
76.65g
 
50.64g
 
201.83g
- -
Mon 25: 449 * 37%
Fat:
 
Prot:
 
Carbs:
15.69g
 
9.37g
 
67.13g
- -
Sun 24: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
37.02g
 
51.76g
 
200.97g
- -
Sat 23: 914 * 76%
Fat:
 
Prot:
 
Carbs:
50.18g
 
56.45g
 
59.10g
- -
Fri 22: 653 * 54%
Fat:
 
Prot:
 
Carbs:
25.75g
 
17.00g
 
89.35g
- -
Thu 21: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
56.07g
 
35.99g
 
100.46g
- -
Wed 20: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
66.53g
 
32.81g
 
89.72g
- -
Tue 19: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
23.25g
 
37.46g
 
232.21g
- -
Sat 16: 792 * 66%
Fat:
 
Prot:
 
Carbs:
41.96g
 
41.14g
 
61.65g
- -
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