BGNP's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1771 Cals (Fat: 63.79g, Protein: 89.67g, Carbs: 210.78g)
Monthly Total: Exercise: 0 Cals   Food: 19484 Cals (Fat: 701.73g, Protein: 986.36g, Carbs: 2318.59g)

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Daily Average Calorie Info

98%
of RDI*
(1771 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 1800 calories (08 Dec 23)
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