| November 2022 |
| Tue 1: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
94.77g |
|
231.51g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
112.02g |
|
22.62g |
|
-
|
-
|
| Mon 10: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
99.28g |
|
265.75g |
|
-
|
-
|
| Fri 7: |
643 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
110.67g |
|
2.69g |
|
-
|
-
|
| Sun 2: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
104.47g |
|
111.25g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1183 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
99.39g |
|
4.72g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
1026 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
33.45g |
|
103.02g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| Mon 18: |
1543 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
107.93g |
|
141.36g |
|
-
|
-
|
| Sun 10: |
1477 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
96.87g |
|
154.25g |
|
-
|
-
|
| Fri 8: |
663 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
25.15g |
|
86.65g |
|
-
|
-
|
| Thu 7: |
2163 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
165.56g |
|
194.38g |
|
-
|
-
|
| Wed 6: |
2052 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
129.04g |
|
204.18g |
|
239.57g |
|
-
|
-
|
| Tue 5: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
91.03g |
|
90.64g |
|
-
|
-
|
| Mon 4: |
1478 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
54.83g |
|
232.97g |
|
-
|
-
|
| Sun 3: |
1664 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
75.61g |
|
164.64g |
|
-
|
-
|
| Sat 2: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
35.25g |
|
44.51g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
100.27g |
|
138.74g |
|
-
|
-
|
| Mon 21: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
91.75g |
|
173.96g |
|
-
|
-
|
| Sun 20: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
101.97g |
|
116.72g |
|
-
|
-
|
