| March 2019 |
| Mon 4: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
16.08g |
|
45.64g |
|
-
|
-
|
| February 2019 |
| Sat 16: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
8.99g |
|
25.96g |
|
-
|
-
|
| Fri 15: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
44.43g |
|
79.31g |
|
-
|
-
|
| Thu 14: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
105.05g |
|
46.35g |
|
133.21g |
|
-
|
-
|
| Wed 13: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
39.65g |
|
160.31g |
|
-
|
-
|
| Tue 12: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
39.61g |
|
168.30g |
|
-
|
-
|
| Fri 8: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
51.66g |
|
124.78g |
|
-
|
-
|
| Thu 7: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
43.50g |
|
129.95g |
|
-
|
-
|
| Wed 6: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
31.85g |
|
139.21g |
|
-
|
-
|
| Tue 5: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
46.66g |
|
233.75g |
|
-
|
-
|
| Mon 4: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
22.36g |
|
143.17g |
|
-
|
-
|
| Fri 1: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
18.73g |
|
35.70g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
35.82g |
|
69.89g |
|
1656*
|
 947
|
| December 2018 |
| Tue 4: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.00g |
|
5.00g |
|
-
|
-
|
| Mon 3: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
12.01g |
|
51.50g |
|
-
|
-
|
| Sun 2: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
27.83g |
|
4.73g |
|
-
|
-
|
| Sat 1: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
48.70g |
|
212.32g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
63.83g |
|
76.38g |
|
-
|
-
|
| Thu 29: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
45.06g |
|
93.25g |
|
-
|
-
|
| Wed 28: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
24.43g |
|
91.17g |
|
-
|
-
|
