| December 2022 |
| Wed 7: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
26.98g |
|
23.89g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
41.97g |
|
6.65g |
|
-
|
-
|
| Fri 4: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
73.69g |
|
36.07g |
|
-
|
-
|
| Thu 3: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
35.74g |
|
4.38g |
|
-
|
-
|
| Tue 1: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
75.78g |
|
45.48g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
68.69g |
|
34.71g |
|
-
|
-
|
| Sat 29: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
120.03g |
|
42.17g |
|
-
|
-
|
| Fri 28: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
74.86g |
|
78.09g |
|
-
|
-
|
| Thu 27: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
140.12g |
|
77.92g |
|
-
|
-
|
| Wed 26: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
68.53g |
|
69.95g |
|
-
|
-
|
| Tue 25: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
98.19g |
|
67.33g |
|
-
|
-
|
| Mon 24: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
32.29g |
|
67.91g |
|
-
|
-
|
| Sun 23: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
21.50g |
|
57.46g |
|
-
|
-
|
| Fri 21: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
111.94g |
|
97.97g |
|
-
|
-
|
| Thu 20: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
68.18g |
|
134.00g |
|
-
|
-
|
| Wed 19: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
66.55g |
|
44.83g |
|
-
|
-
|
| Tue 18: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
115.74g |
|
75.95g |
|
-
|
-
|
| Mon 17: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
99.46g |
|
58.45g |
|
-
|
-
|
| Sun 16: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
20.64g |
|
29.95g |
|
-
|
-
|
| Sat 15: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
28.21g |
|
44.98g |
|
-
|
-
|
