| December 2018 |
| Sat 1: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
81.12g |
|
204.25g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1874 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
78.86g |
|
203.18g |
|
-
|
-
|
| Thu 29: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
60.14g |
|
189.32g |
|
-
|
-
|
| Wed 28: |
1832 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
69.83g |
|
230.83g |
|
-
|
-
|
| Tue 27: |
1848 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
98.09g |
|
120.47g |
|
136.01g |
|
-
|
-
|
| Mon 26: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
61.56g |
|
131.36g |
|
-
|
-
|
| Sun 25: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
95.54g |
|
155.51g |
|
-
|
-
|
| Sat 24: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
89.91g |
|
214.80g |
|
-
|
-
|
| Fri 23: |
2218 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
136.01g |
|
272.23g |
|
-
|
-
|
| Thu 22: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
81.80g |
|
119.77g |
|
-
|
-
|
| Wed 21: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
88.59g |
|
236.79g |
|
1825*
|
 55
|
| Tue 20: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
85.89g |
|
187.26g |
|
-
|
-
|
| Mon 19: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
75.25g |
|
180.34g |
|
1655*
|
146
|
| Sun 18: |
2057 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
87.26g |
|
137.61g |
|
-
|
-
|
| Sat 17: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
59.86g |
|
162.61g |
|
-
|
-
|
| Fri 16: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
80.27g |
|
164.92g |
|
-
|
-
|
| Thu 15: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
67.99g |
|
131.22g |
|
-
|
-
|
| Wed 14: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
70.08g |
|
256.03g |
|
1717*
|
66
|
| Tue 13: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.35g |
|
69.44g |
|
148.25g |
|
-
|
-
|
| Mon 12: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
67.80g |
|
149.49g |
|
1667*
|
463
|
