| October 2022 |
| Wed 12: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
11.20g |
|
58.50g |
|
-
|
-
|
| Tue 11: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
58.29g |
|
85.23g |
|
-
|
-
|
| Sun 9: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.60g |
|
48.00g |
|
-
|
-
|
| Sat 8: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
63.06g |
|
131.11g |
|
-
|
-
|
| Fri 7: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
49.04g |
|
167.31g |
|
-
|
-
|
| Thu 6: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
56.06g |
|
138.90g |
|
-
|
-
|
| Wed 5: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
74.74g |
|
142.34g |
|
-
|
-
|
| Tue 4: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
68.49g |
|
166.60g |
|
-
|
-
|
| Mon 3: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
59.89g |
|
127.50g |
|
-
|
-
|
| Sun 2: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
13.15g |
|
87.20g |
|
-
|
-
|
| Sat 1: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
63.59g |
|
207.85g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
44.99g |
|
119.12g |
|
-
|
-
|
| Thu 29: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
69.95g |
|
146.37g |
|
-
|
-
|
| Wed 28: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
55.41g |
|
140.82g |
|
-
|
-
|
| Tue 27: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
47.73g |
|
91.61g |
|
-
|
-
|
| Mon 26: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
81.75g |
|
62.16g |
|
-
|
-
|
| Sat 24: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
26.25g |
|
164.37g |
|
-
|
-
|
| Fri 23: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
7.35g |
|
33.90g |
|
-
|
-
|
| Thu 22: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
86.81g |
|
94.49g |
|
-
|
-
|
| Wed 21: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
55.89g |
|
65.80g |
|
-
|
-
|
