aruumdiizandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 888 * 59%
Fat:
 
Prot:
 
Carbs:
18.55g
 
47.18g
 
126.40g
- -
Fri 16: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
27.77g
 
57.07g
 
130.41g
- -
Thu 15: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
76.47g
 
55.45g
 
133.35g
- -
Wed 14: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
64.93g
 
52.80g
 
148.63g
- -
Tue 13: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
47.06g
 
89.79g
 
118.64g
- -
Mon 12: 913 * 61%
Fat:
 
Prot:
 
Carbs:
31.08g
 
38.02g
 
118.81g
- -
Sun 11: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
69.63g
 
50.10g
 
127.34g
- -
Sat 10: 997 * 66%
Fat:
 
Prot:
 
Carbs:
43.32g
 
53.15g
 
125.60g
- -
Fri 9: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
56.95g
 
83.67g
 
153.97g
- -
Thu 8: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
56.56g
 
89.38g
 
211.08g
- -
Wed 7: 798 * 53%
Fat:
 
Prot:
 
Carbs:
27.18g
 
42.67g
 
96.38g
- -
Tue 6: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
32.83g
 
43.72g
 
158.62g
- -
Mon 5: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
44.07g
 
69.69g
 
129.88g
- -
October 2023
Thu 19: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
39.42g
 
50.41g
 
117.70g
- -
December 2022
Thu 1: 568 * 38%
Fat:
 
Prot:
 
Carbs:
23.36g
 
22.22g
 
73.28g
- -
November 2022
Tue 29: 255 * 17%
Fat:
 
Prot:
 
Carbs:
5.40g
 
4.30g
 
45.40g
- -
Fri 25: 269 * 18%
Fat:
 
Prot:
 
Carbs:
5.61g
 
6.92g
 
47.78g
- -
Wed 23: 836 * 56%
Fat:
 
Prot:
 
Carbs:
36.10g
 
23.55g
 
123.31g
- -
Tue 22: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
52.07g
 
98.03g
 
136.92g
- -
Mon 21: 827 * 55%
Fat:
 
Prot:
 
Carbs:
26.15g
 
51.35g
 
107.50g
- -
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