elicio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 722 * 27%
Fat:
 
Prot:
 
Carbs:
38.17g
 
52.88g
 
41.47g
- -
Fri 6: 1288 * 48%
Fat:
 
Prot:
 
Carbs:
49.00g
 
98.90g
 
109.13g
- -
Thu 5: 2067 * 77%
Fat:
 
Prot:
 
Carbs:
101.74g
 
112.42g
 
177.07g
- -
Wed 4: 1587 * 59%
Fat:
 
Prot:
 
Carbs:
75.06g
 
92.80g
 
137.59g
- -
Tue 3: 2062 * 76%
Fat:
 
Prot:
 
Carbs:
88.54g
 
116.91g
 
194.95g
- -
Mon 2: 1781 * 66%
Fat:
 
Prot:
 
Carbs:
75.93g
 
97.96g
 
177.05g
- -
Sun 1: 1836 * 68%
Fat:
 
Prot:
 
Carbs:
85.14g
 
121.72g
 
145.79g
- -
August 2024
Sat 31: 464 * 17%
Fat:
 
Prot:
 
Carbs:
16.67g
 
31.96g
 
46.79g
- -
Fri 30: 1577 * 58%
Fat:
 
Prot:
 
Carbs:
70.15g
 
59.12g
 
170.81g
- -
Thu 29: 2182 * 81%
Fat:
 
Prot:
 
Carbs:
58.19g
 
97.88g
 
256.45g
- -
Wed 28: 1958 * 73%
Fat:
 
Prot:
 
Carbs:
68.44g
 
105.74g
 
229.36g
- -
Tue 27: 1799 * 67%
Fat:
 
Prot:
 
Carbs:
60.95g
 
86.79g
 
198.77g
- -
Mon 26: 1614 * 60%
Fat:
 
Prot:
 
Carbs:
65.49g
 
123.96g
 
137.87g
- -
Fri 23: 714 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
55.53g
 
51.08g
- -
Thu 22: 2042 * 76%
Fat:
 
Prot:
 
Carbs:
68.68g
 
98.22g
 
252.51g
- -
Wed 21: 1988 * 74%
Fat:
 
Prot:
 
Carbs:
75.85g
 
110.27g
 
214.31g
- -
Tue 20: 1113 * 41%
Fat:
 
Prot:
 
Carbs:
36.38g
 
71.99g
 
124.93g
- -
Mon 19: 1361 * 50%
Fat:
 
Prot:
 
Carbs:
65.70g
 
87.32g
 
101.45g
- -
Sat 17: 577 * 21%
Fat:
 
Prot:
 
Carbs:
21.70g
 
19.60g
 
75.50g
- -
Fri 16: 2033 * 75%
Fat:
 
Prot:
 
Carbs:
67.17g
 
101.63g
 
253.39g
- -
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