| October 2019 |
| Mon 21: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
74.19g |
|
0.96g |
|
-
|
-
|
| Sun 20: |
1495 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
103.66g |
|
27.72g |
|
-
|
-
|
| Sat 19: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
108.22g |
|
18.18g |
|
-
|
-
|
| Fri 18: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
67.12g |
|
13.45g |
|
-
|
-
|
| Thu 17: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
48.05g |
|
74.37g |
|
-
|
-
|
| Wed 16: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
27.57g |
|
46.18g |
|
-
|
-
|
| Tue 15: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
58.37g |
|
22.55g |
|
-
|
-
|
| Mon 14: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
64.47g |
|
5.45g |
|
-
|
-
|
| Sun 13: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
86.71g |
|
21.60g |
|
-
|
-
|
| Sat 12: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
88.45g |
|
17.14g |
|
-
|
-
|
| Fri 11: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
43.88g |
|
23.54g |
|
-
|
-
|
| Thu 10: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
93.21g |
|
17.73g |
|
-
|
-
|
| Wed 9: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
73.80g |
|
25.35g |
|
-
|
-
|
| Tue 8: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.29g |
|
78.61g |
|
34.04g |
|
-
|
-
|
| Mon 7: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
48.10g |
|
15.60g |
|
-
|
-
|
| Sun 6: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
85.20g |
|
14.16g |
|
-
|
-
|
| Sat 5: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
57.38g |
|
18.69g |
|
-
|
-
|
| Fri 4: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
57.67g |
|
22.74g |
|
-
|
-
|
| Thu 3: |
1427 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
114.75g |
|
91.21g |
|
3.64g |
|
-
|
-
|
| Wed 2: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
75.62g |
|
4.11g |
|
-
|
-
|
