| March 2022 |
| Wed 30: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| Tue 29: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
98.63g |
|
95.75g |
|
-
|
-
|
| Sun 27: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
92.79g |
|
174.89g |
|
-
|
-
|
| Sun 20: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
54.94g |
|
61.48g |
|
-
|
-
|
| Tue 15: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
17.32g |
|
14.34g |
|
-
|
-
|
| Sun 13: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
55.81g |
|
166.03g |
|
-
|
-
|
| Sat 12: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
46.07g |
|
136.38g |
|
-
|
-
|
| Tue 8: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
14.48g |
|
65.77g |
|
-
|
-
|
| Sun 6: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
42.83g |
|
122.49g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
44.14g |
|
47.69g |
|
-
|
-
|
| Fri 25: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
37.56g |
|
107.32g |
|
-
|
-
|
| Thu 24: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
34.24g |
|
90.47g |
|
-
|
-
|
| Wed 23: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
74.91g |
|
238.43g |
|
-
|
-
|
| Tue 22: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
43.07g |
|
161.90g |
|
-
|
-
|
| Mon 21: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
31.96g |
|
140.81g |
|
-
|
-
|
| Sun 20: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
24.66g |
|
79.21g |
|
-
|
-
|
| Sat 19: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
68.91g |
|
86.19g |
|
-
|
-
|
| Fri 18: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
34.78g |
|
197.56g |
|
-
|
-
|
| Thu 17: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
79.84g |
|
133.41g |
|
-
|
-
|
| Wed 16: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
26.39g |
|
121.55g |
|
-
|
-
|
