alena-kirillova-2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1242 * 98%
Fat:
 
Prot:
 
Carbs:
49.27g
 
95.68g
 
93.53g
- -
Sun 8: 1251 * 99%
Fat:
 
Prot:
 
Carbs:
53.79g
 
73.97g
 
124.18g
- -
Sat 7: 1233 * 97%
Fat:
 
Prot:
 
Carbs:
47.66g
 
98.08g
 
98.23g
- -
Fri 6: 1224 * 96%
Fat:
 
Prot:
 
Carbs:
53.76g
 
86.60g
 
115.64g
- -
Thu 5: 1195 * 94%
Fat:
 
Prot:
 
Carbs:
51.57g
 
90.41g
 
101.78g
- -
Wed 4: 1220 * 82%
Fat:
 
Prot:
 
Carbs:
51.16g
 
92.07g
 
109.10g
- -
Mon 2: 1155 * 78%
Fat:
 
Prot:
 
Carbs:
49.45g
 
82.24g
 
101.79g
- -
July 2024
Sun 7: 340 * 27%
Fat:
 
Prot:
 
Carbs:
23.62g
 
19.04g
 
14.84g
- -
June 2024
Tue 11: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
56.92g
 
86.28g
 
91.48g
- -
Mon 10: 1012 * 81%
Fat:
 
Prot:
 
Carbs:
37.63g
 
70.21g
 
97.10g
- -
Sun 9: 367 * 29%
Fat:
 
Prot:
 
Carbs:
20.97g
 
17.52g
 
28.62g
1990*  1623
Sat 8: - - 1749* -
Fri 7: - - 2116* -
Thu 6: - - 1694* -
Wed 5: - - 1622* -
Tue 4: - - 2129* -
Mon 3: - - 2131* -
Sun 2: - - 1828* -
Sat 1: - - 2011* -
May 2024
Fri 31: - - 1926* -
Thu 30: - - 2129* -
Wed 29: - - 1787* -
Tue 28: - - 1580* -
Mon 27: - - 2124* -
Sun 26: - - 2062* -
Sat 25: - - 1700* -
Fri 24: - - 1549* -
Thu 23: - - 1728* -
Wed 22: 547 * 44%
Fat:
 
Prot:
 
Carbs:
21.56g
 
38.11g
 
41.43g
1873*  1326
Tue 21: - - 2128* -
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