| October 2018 |
| Mon 29: |
-
|
-
|
|
520*
|
-
|
| Sun 28: |
-
|
-
|
|
1588*
|
-
|
| Sat 27: |
-
|
-
|
|
1340*
|
-
|
| Fri 26: |
-
|
-
|
|
1375*
|
-
|
| Thu 25: |
-
|
-
|
|
1406*
|
-
|
| Wed 24: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
8.32g |
|
14.50g |
|
1380*
|
 1219
|
| Tue 23: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
7.06g |
|
39.13g |
|
1387*
|
1187
|
| Mon 22: |
-
|
-
|
|
1495*
|
-
|
| Sun 21: |
-
|
-
|
|
1459*
|
-
|
| Sat 20: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
24.81g |
|
40.48g |
|
1373*
|
974
|
| Fri 19: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
29.97g |
|
47.12g |
|
-
|
-
|
| Thu 18: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
92.41g |
|
26.05g |
|
-
|
-
|
| Wed 17: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
53.04g |
|
175.86g |
|
1503*
|
263
|
