| January 2022 |
| Tue 25: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
63.50g |
|
125.76g |
|
-
|
-
|
| Mon 24: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
73.48g |
|
106.67g |
|
-
|
-
|
| Fri 21: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
97.65g |
|
126.73g |
|
-
|
-
|
| Thu 20: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
93.82g |
|
141.48g |
|
-
|
-
|
| Wed 19: |
1906 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
164.54g |
|
161.21g |
|
-
|
-
|
| Tue 18: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
92.23g |
|
154.90g |
|
-
|
-
|
| Mon 17: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
76.06g |
|
147.64g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
107.94g |
|
98.52g |
|
-
|
-
|
| Wed 29: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
88.68g |
|
104.43g |
|
-
|
-
|
| Mon 27: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
65.64g |
|
153.26g |
|
-
|
-
|
| Sun 26: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
56.68g |
|
84.08g |
|
-
|
-
|
| Sat 25: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
14.84g |
|
56.38g |
|
-
|
-
|
| Fri 24: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
87.82g |
|
97.41g |
|
-
|
-
|
| Wed 22: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
82.82g |
|
144.47g |
|
-
|
-
|
| Mon 20: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
77.66g |
|
82.29g |
|
-
|
-
|
| Sun 19: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
11.86g |
|
37.21g |
|
-
|
-
|
| Sat 18: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
83.31g |
|
146.08g |
|
-
|
-
|
| Fri 17: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
47.10g |
|
69.84g |
|
-
|
-
|
| Wed 15: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
79.67g |
|
127.42g |
|
-
|
-
|
| Mon 13: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
86.25g |
|
140.12g |
|
-
|
-
|
