| January 2023 |
| Wed 11: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
13.18g |
|
62.39g |
|
-
|
-
|
| Tue 10: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
57.11g |
|
139.68g |
|
-
|
-
|
| Mon 9: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
58.27g |
|
154.64g |
|
-
|
-
|
| Sun 8: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
91.91g |
|
154.57g |
|
-
|
-
|
| Sat 7: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
87.99g |
|
204.84g |
|
-
|
-
|
| Fri 6: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
57.80g |
|
198.89g |
|
-
|
-
|
| Thu 5: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
80.06g |
|
149.63g |
|
-
|
-
|
| Wed 4: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
53.73g |
|
216.09g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
1094 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
27.66g |
|
146.94g |
|
-
|
-
|
| Tue 16: |
392 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
10.87g |
|
61.79g |
|
-
|
-
|
| Mon 15: |
293 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
16.55g |
|
17.39g |
|
-
|
-
|
| Mon 1: |
1900 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
83.19g |
|
280.93g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1440 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
75.72g |
|
182.43g |
|
-
|
-
|
| Sat 30: |
1805 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
93.64g |
|
187.87g |
|
-
|
-
|
| Fri 29: |
1244 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
55.61g |
|
161.30g |
|
-
|
-
|
| Thu 28: |
1775 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
73.38g |
|
233.57g |
|
-
|
-
|
| Wed 27: |
1711 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
75.65g |
|
235.91g |
|
-
|
-
|
| Tue 26: |
1671 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
79.12g |
|
254.69g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
630 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
14.57g |
|
125.90g |
|
-
|
-
|
| Mon 30: |
1479 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
82.36g |
|
182.66g |
|
-
|
-
|
