ИринкаЦ.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 2205 * 100%
Fat:
 
Prot:
 
Carbs:
116.75g
 
84.18g
 
217.09g
- -
Tue 10: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
129.90g
 
112.40g
 
139.54g
- -
February 2020
Thu 27: 1842 * 84%
Fat:
 
Prot:
 
Carbs:
129.38g
 
94.34g
 
75.02g
- -
Wed 26: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
117.84g
 
108.23g
 
166.74g
- -
Tue 25: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
94.89g
 
108.00g
 
147.81g
- -
Mon 17: 837 * 38%
Fat:
 
Prot:
 
Carbs:
52.08g
 
34.24g
 
58.50g
- -
Sun 16: 2169 * 99%
Fat:
 
Prot:
 
Carbs:
104.75g
 
105.27g
 
196.71g
- -
Sun 2: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
75.98g
 
95.45g
 
165.30g
- -
January 2020
Mon 27: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
51.34g
 
27.78g
 
122.31g
- -
Tue 21: 484 * 22%
Fat:
 
Prot:
 
Carbs:
27.40g
 
17.80g
 
40.87g
- -
Thu 16: 3071 * 140%
Fat:
 
Prot:
 
Carbs:
225.06g
 
118.90g
 
129.74g
- -
Wed 15: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
73.27g
 
126.93g
 
167.72g
- -
Tue 14: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
78.10g
 
94.00g
 
51.74g
- -
Mon 13: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
122.10g
 
98.31g
 
179.31g
- -
December 2019
Sun 22: 715 * 32%
Fat:
 
Prot:
 
Carbs:
40.20g
 
35.90g
 
51.72g
- -
Sun 15: 386 * 18%
Fat:
 
Prot:
 
Carbs:
16.42g
 
13.71g
 
46.25g
- -
Sat 14: 2429 * 110%
Fat:
 
Prot:
 
Carbs:
132.60g
 
88.27g
 
230.49g
- -
Mon 9: 618 * 28%
Fat:
 
Prot:
 
Carbs:
37.23g
 
35.73g
 
32.83g
- -
Sat 7: 2119 * 96%
Fat:
 
Prot:
 
Carbs:
131.01g
 
122.71g
 
111.63g
- -
Thu 5: 1910 * 87%
Fat:
 
Prot:
 
Carbs:
142.94g
 
82.29g
 
77.26g
- -
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