| September 2024 |
| Wed 4: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
48.96g |
|
140.17g |
|
-
|
-
|
| August 2024 |
| Tue 6: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
14.26g |
|
24.79g |
|
-
|
-
|
| Mon 5: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
39.89g |
|
120.67g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
81.45g |
|
97.49g |
|
-
|
-
|
| Mon 29: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
33.88g |
|
70.74g |
|
-
|
-
|
| Sun 28: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
45.20g |
|
34.45g |
|
-
|
-
|
| Sat 27: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
19.02g |
|
27.81g |
|
-
|
-
|
| Fri 26: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
167.27g |
|
112.05g |
|
86.96g |
|
-
|
-
|
| Thu 25: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
40.32g |
|
83.66g |
|
-
|
-
|
| Wed 24: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
126.93g |
|
86.94g |
|
-
|
-
|
| Tue 23: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
66.78g |
|
91.75g |
|
1575*
|
 427
|
| Mon 22: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
71.46g |
|
111.68g |
|
-
|
-
|
| Thu 18: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.78g |
|
31.09g |
|
172.33g |
|
-
|
-
|
| Wed 17: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
18.12g |
|
135.33g |
|
-
|
-
|
| Tue 16: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
48.90g |
|
118.62g |
|
1575*
|
359
|
| Mon 15: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
48.05g |
|
92.42g |
|
-
|
-
|
| Sun 14: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
38.41g |
|
118.24g |
|
-
|
-
|
| Sat 13: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
50.43g |
|
131.52g |
|
-
|
-
|
| Fri 12: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
65.53g |
|
111.89g |
|
-
|
-
|
| Thu 11: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
75.14g |
|
76.82g |
|
-
|
-
|
