jessiesotnas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.90g
 
17.13g
- -
Mon 8: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
19.30g
 
68.47g
 
245.10g
- -
Tue 2: 298 * 21%
Fat:
 
Prot:
 
Carbs:
1.15g
 
20.26g
 
49.18g
- -
Mon 1: 259 * 18%
Fat:
 
Prot:
 
Carbs:
1.90g
 
24.73g
 
33.99g
- -
March 2024
Mon 18: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
40.21g
 
28.62g
 
196.68g
- -
Sun 17: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
27.53g
 
46.26g
 
158.66g
- -
Sat 16: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
18.02g
 
51.84g
 
218.66g
- -
Fri 15: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
27.07g
 
30.66g
 
175.09g
- -
February 2024
Sat 24: 675 * 48%
Fat:
 
Prot:
 
Carbs:
13.57g
 
27.11g
 
112.10g
- -
Fri 9: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
43.11g
 
46.86g
 
166.48g
- -
Thu 1: 127 * 9%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.36g
 
32.35g
- -
January 2024
Mon 29: 325 * 23%
Fat:
 
Prot:
 
Carbs:
3.97g
 
35.92g
 
37.02g
- -
Sun 28: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
38.87g
 
71.83g
 
214.73g
- -
Thu 25: 463 * 33%
Fat:
 
Prot:
 
Carbs:
7.83g
 
34.07g
 
62.43g
- -
Tue 9: 950 * 68%
Fat:
 
Prot:
 
Carbs:
31.40g
 
45.61g
 
120.77g
- -
Mon 8: 210 * 15%
Fat:
 
Prot:
 
Carbs:
11.75g
 
12.16g
 
13.62g
- -
Sun 7: 547 * 39%
Fat:
 
Prot:
 
Carbs:
16.10g
 
23.67g
 
75.01g
- -
Tue 2: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
39.46g
 
50.12g
 
118.37g
- -
December 2023
Sun 31: 278 * 20%
Fat:
 
Prot:
 
Carbs:
5.09g
 
24.96g
 
37.76g
- -
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