| October 2023 |
| Sun 8: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
71.38g |
|
15.72g |
|
2597*
|
 1808
|
| July 2023 |
| Fri 21: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
69.60g |
|
130.63g |
|
-
|
-
|
| Thu 20: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
30.33g |
|
161.75g |
|
-
|
-
|
| Wed 19: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
63.23g |
|
89.21g |
|
-
|
-
|
| Tue 18: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
87.25g |
|
43.13g |
|
-
|
-
|
| Mon 17: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
54.30g |
|
129.88g |
|
-
|
-
|
| Sun 16: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
77.68g |
|
89.42g |
|
-
|
-
|
| Sat 15: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
78.64g |
|
98.89g |
|
-
|
-
|
| Fri 14: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
64.80g |
|
141.42g |
|
-
|
-
|
| Thu 13: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
11.33g |
|
4.59g |
|
-
|
-
|
| Wed 12: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
106.84g |
|
113.13g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
3.07g |
|
21.26g |
|
-
|
-
|
| Sat 18: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
17.95g |
|
110.00g |
|
2176*
|
1501
|
| Tue 14: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
53.85g |
|
133.61g |
|
-
|
-
|
| Mon 13: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
34.90g |
|
76.00g |
|
-
|
-
|
| Fri 10: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
19.60g |
|
15.73g |
|
-
|
-
|
| Mon 6: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
59.53g |
|
162.41g |
|
2114*
|
673
|
| May 2022 |
| Thu 12: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
44.11g |
|
58.92g |
|
-
|
-
|
| Sun 1: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
69.81g |
|
92.05g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
33.20g |
|
141.89g |
|
-
|
-
|
