kinanthi athaillah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 296 * 18%
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.04g
 
43.10g
- -
October 2018
Tue 30: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
41.92g
 
41.05g
 
149.74g
1572*  450
Mon 29: 553 * 35%
Fat:
 
Prot:
 
Carbs:
26.63g
 
25.29g
 
54.70g
1602*  1049
Tue 23: 86 * 5%
Fat:
 
Prot:
 
Carbs:
4.99g
 
8.91g
 
0.76g
- -
Mon 22: 984 * 62%
Fat:
 
Prot:
 
Carbs:
58.46g
 
58.86g
 
55.23g
- -
Thu 18: 852 * 53%
Fat:
 
Prot:
 
Carbs:
42.68g
 
48.75g
 
70.36g
1732*  880
Wed 17: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
57.65g
 
44.03g
 
167.98g
- -
Tue 16: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
66.68g
 
88.01g
 
119.98g
1663*  256
Mon 15: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
28.15g
 
37.19g
 
180.63g
1620*  501
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