anastassia.smnv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 790 * 41%
Fat:
 
Prot:
 
Carbs:
23.45g
 
51.62g
 
93.82g
- -
Sat 20: 941 * 48%
Fat:
 
Prot:
 
Carbs:
27.75g
 
70.09g
 
111.88g
- -
Fri 19: 1486 * 76%
Fat:
 
Prot:
 
Carbs:
47.30g
 
93.53g
 
172.14g
- -
Thu 18: 1061 * 54%
Fat:
 
Prot:
 
Carbs:
37.47g
 
101.69g
 
76.70g
- -
Wed 17: 1463 * 75%
Fat:
 
Prot:
 
Carbs:
56.32g
 
61.66g
 
175.93g
- -
June 2023
Thu 1: 793 * 41%
Fat:
 
Prot:
 
Carbs:
38.71g
 
12.36g
 
103.91g
- -
May 2023
Wed 31: 251 * 13%
Fat:
 
Prot:
 
Carbs:
5.70g
 
11.00g
 
38.00g
- -
Wed 17: 1768 * 91%
Fat:
 
Prot:
 
Carbs:
64.20g
 
84.82g
 
218.14g
- -
Mon 1: 1045 * 54%
Fat:
 
Prot:
 
Carbs:
34.41g
 
32.29g
 
153.33g
- -
April 2023
Sun 2: 1771 * 91%
Fat:
 
Prot:
 
Carbs:
48.81g
 
116.31g
 
226.20g
- -
March 2023
Wed 29: 1360 * 70%
Fat:
 
Prot:
 
Carbs:
48.74g
 
44.89g
 
186.49g
- -
Tue 28: 1704 * 87%
Fat:
 
Prot:
 
Carbs:
50.26g
 
70.03g
 
244.83g
- -
Mon 27: 1777 * 91%
Fat:
 
Prot:
 
Carbs:
64.75g
 
62.23g
 
217.76g
- -
Sat 25: 1111 * 57%
Fat:
 
Prot:
 
Carbs:
43.16g
 
29.95g
 
155.27g
- -
Fri 24: 1770 * 91%
Fat:
 
Prot:
 
Carbs:
49.57g
 
64.08g
 
270.50g
- -
Thu 23: 1431 * 73%
Fat:
 
Prot:
 
Carbs:
52.91g
 
48.62g
 
182.71g
- -
Wed 22: 1866 * 96%
Fat:
 
Prot:
 
Carbs:
81.51g
 
71.70g
 
215.26g
- -
Tue 21: 1505 * 77%
Fat:
 
Prot:
 
Carbs:
68.88g
 
51.41g
 
167.18g
- -
Mon 20: 1698 * 87%
Fat:
 
Prot:
 
Carbs:
48.91g
 
83.36g
 
232.98g
- -
Fri 17: 1897 * 97%
Fat:
 
Prot:
 
Carbs:
71.94g
 
69.00g
 
247.31g
- -
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