| October 2019 |
| Wed 9: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
57.04g |
|
116.30g |
|
-
|
-
|
| Mon 7: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
54.11g |
|
137.94g |
|
-
|
-
|
| Wed 2: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
38.68g |
|
106.74g |
|
2323*
|
 1437
|
| September 2019 |
| Tue 24: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
83.16g |
|
96.32g |
|
-
|
-
|
| Mon 23: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
54.13g |
|
112.61g |
|
-
|
-
|
| Fri 20: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
40.10g |
|
83.13g |
|
-
|
-
|
| Mon 16: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
70.16g |
|
151.37g |
|
-
|
-
|
| Sat 14: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
26.31g |
|
154.61g |
|
-
|
-
|
| August 2019 |
| Thu 8: |
836 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
33.17g |
|
68.14g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
619 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
22.23g |
|
78.44g |
|
-
|
-
|
| Mon 22: |
892 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
37.91g |
|
76.92g |
|
-
|
-
|
| Mon 15: |
851 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
16.27g |
|
141.34g |
|
-
|
-
|
| Sat 13: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
4.81g |
|
34.53g |
|
-
|
-
|
| Tue 9: |
1091 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
28.00g |
|
134.17g |
|
-
|
-
|
| Mon 8: |
1179 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
39.26g |
|
124.68g |
|
-
|
-
|
| Sat 6: |
985 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
27.23g |
|
128.00g |
|
-
|
-
|
| Thu 4: |
507 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
9.72g |
|
57.90g |
|
-
|
-
|
| June 2019 |
| Sat 8: |
743 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
35.76g |
|
64.42g |
|
-
|
-
|
| Fri 7: |
1035 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
53.26g |
|
122.08g |
|
-
|
-
|
| Thu 6: |
1445 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
57.95g |
|
160.28g |
|
-
|
-
|
