Diah Pujiastuti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 21: 3001 * 214%
Fat:
 
Prot:
 
Carbs:
12.00g
 
145.00g
 
582.66g
- -
October 2022
Mon 3: 16066 * 1148%
Fat:
 
Prot:
 
Carbs:
1019.64g
 
543.84g
 
1422.38g
- -
June 2022
Fri 17: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
43.70g
 
97.33g
 
184.87g
- -
Thu 16: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
39.25g
 
60.67g
 
181.68g
- -
Wed 15: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
38.29g
 
146.02g
 
163.42g
- -
Tue 14: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
62.95g
 
74.21g
 
199.46g
- -
Thu 9: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
49.52g
 
66.03g
 
147.54g
- -
September 2021
Wed 15: 991 * 71%
Fat:
 
Prot:
 
Carbs:
38.09g
 
36.68g
 
127.81g
- -
Mon 13: 830 * 59%
Fat:
 
Prot:
 
Carbs:
21.33g
 
41.37g
 
116.78g
- -
Sun 5: 370 * 26%
Fat:
 
Prot:
 
Carbs:
12.43g
 
34.03g
 
29.38g
- -
Sat 4: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
43.78g
 
68.40g
 
171.86g
- -
Fri 3: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
21.67g
 
80.64g
 
201.08g
- -
Thu 2: 762 * 54%
Fat:
 
Prot:
 
Carbs:
27.91g
 
38.82g
 
114.38g
- -
Wed 1: 776 * 55%
Fat:
 
Prot:
 
Carbs:
18.94g
 
54.67g
 
120.51g
- -
August 2021
Tue 31: 982 * 70%
Fat:
 
Prot:
 
Carbs:
41.06g
 
56.73g
 
123.33g
- -
Mon 30: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
33.23g
 
57.73g
 
193.33g
- -
Thu 26: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
45.59g
 
77.49g
 
209.94g
- -
Wed 25: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
43.93g
 
65.10g
 
172.19g
- -
Tue 24: 740 * 53%
Fat:
 
Prot:
 
Carbs:
28.35g
 
44.04g
 
81.91g
- -
Wed 11: 827 * 59%
Fat:
 
Prot:
 
Carbs:
26.06g
 
70.80g
 
188.80g
- -
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