kikirizky02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 932 * 67%
Fat:
 
Prot:
 
Carbs:
35.27g
 
88.71g
 
71.28g
- -
December 2019
Sun 22: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
14.12g
 
95.14g
 
109.26g
- -
Mon 16: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
24.38g
 
80.12g
 
142.14g
- -
November 2019
Sat 30: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
56.12g
 
49.11g
 
102.31g
- -
Wed 20: 968 * 69%
Fat:
 
Prot:
 
Carbs:
47.11g
 
51.32g
 
89.69g
- -
September 2019
Sun 22: 210 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
30.00g
- -
Sat 21: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
63.52g
 
60.50g
 
129.61g
- -
Wed 18: 944 * 67%
Fat:
 
Prot:
 
Carbs:
26.72g
 
55.90g
 
116.92g
- -
Tue 17: 840 * 60%
Fat:
 
Prot:
 
Carbs:
24.74g
 
48.59g
 
102.56g
- -
Sun 15: 2176 * 155%
Fat:
 
Prot:
 
Carbs:
89.26g
 
75.76g
 
269.38g
- -
Sat 14: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
45.40g
 
34.79g
 
129.70g
- -
Thu 12: 805 * 58%
Fat:
 
Prot:
 
Carbs:
20.59g
 
44.29g
 
112.38g
- -
Wed 11: 181 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
19.00g
- -
Mon 9: 874 * 62%
Fat:
 
Prot:
 
Carbs:
15.16g
 
51.31g
 
131.66g
- -
Wed 4: 932 * 67%
Fat:
 
Prot:
 
Carbs:
24.32g
 
39.96g
 
124.27g
- -
Tue 3: 877 * 63%
Fat:
 
Prot:
 
Carbs:
24.33g
 
31.02g
 
137.05g
- -
Mon 2: 989 * 71%
Fat:
 
Prot:
 
Carbs:
24.88g
 
59.42g
 
136.07g
- -
Sun 1: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
38.54g
 
36.54g
 
140.01g
- -
August 2019
Sat 31: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
44.64g
 
76.42g
 
105.19g
- -
Fri 30: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
62.31g
 
57.49g
 
118.77g
- -
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