islaminniza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
42.13g
 
61.52g
 
161.90g
- -
April 2024
Sat 6: 849 * 85%
Fat:
 
Prot:
 
Carbs:
41.48g
 
65.03g
 
54.16g
- -
January 2022
Sat 1: 392 * 39%
Fat:
 
Prot:
 
Carbs:
20.81g
 
39.67g
 
13.43g
- -
August 2021
Tue 24: 207 * 21%
Fat:
 
Prot:
 
Carbs:
11.41g
 
12.75g
 
11.92g
- -
Sat 14: 2445 * 244%
Fat:
 
Prot:
 
Carbs:
120.18g
 
116.64g
 
231.42g
- -
Fri 13: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
57.39g
 
39.16g
 
140.03g
- -
December 2020
Mon 14: 817 * 82%
Fat:
 
Prot:
 
Carbs:
7.14g
 
34.60g
 
162.47g
1531*  714
Sun 13: 785 * 78%
Fat:
 
Prot:
 
Carbs:
26.46g
 
45.01g
 
94.13g
- -
June 2020
Mon 15: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
34.07g
 
40.30g
 
131.97g
- -
January 2020
Sat 25: 123 * 12%
Fat:
 
Prot:
 
Carbs:
8.21g
 
4.22g
 
10.60g
1664*  1541
Thu 23: 751 * 75%
Fat:
 
Prot:
 
Carbs:
13.05g
 
30.38g
 
137.89g
- -
Wed 22: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
30.88g
 
29.20g
 
199.73g
1709*  536
Tue 21: - - 1703* -
October 2019
Thu 24: 349 * 35%
Fat:
 
Prot:
 
Carbs:
7.63g
 
10.51g
 
61.67g
- -
September 2019
Sun 15: 894 * 89%
Fat:
 
Prot:
 
Carbs:
42.86g
 
50.39g
 
70.61g
- -
August 2019
Fri 2: 350 * 35%
Fat:
 
Prot:
 
Carbs:
4.28g
 
6.57g
 
77.90g
- -
Thu 1: 656 * 66%
Fat:
 
Prot:
 
Carbs:
33.17g
 
20.62g
 
77.77g
1706*  1050
July 2019
Wed 31: 1504 * 150%
Fat:
 
Prot:
 
Carbs:
55.59g
 
34.48g
 
221.38g
- -
Tue 30: 173 * 13%
Fat:
 
Prot:
 
Carbs:
3.57g
 
4.18g
 
26.79g
- -
April 2019
Wed 3: 1601 * 123%
Fat:
 
Prot:
 
Carbs:
53.51g
 
57.92g
 
221.61g
- -
Mon 1: 746 * 57%
Fat:
 
Prot:
 
Carbs:
44.79g
 
41.41g
 
42.99g
- -
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