| Daily Average: |
Exercise: 1008 Cals |
|
Food: 609 Cals |
(Fat: 10.17g, Protein: 29.86g, Carbs: 95.29g) |
| Monthly Total: |
Exercise: 1008 Cals |
|
Food: 609 Cals |
(Fat: 10.17g, Protein: 29.86g, Carbs: 95.29g) |
| Monday |
Tuesday |
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Thursday |
Friday |
Saturday |
Sunday |
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
|
|
*Based on an RDI of 1981 calories (11 Jul 24)
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