| November 2023 |
| Wed 29: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
59.04g |
|
82.11g |
|
-
|
-
|
| Tue 28: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
66.59g |
|
57.37g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
37.07g |
|
105.22g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
118.60g |
|
77.77g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
37.78g |
|
66.63g |
|
-
|
-
|
| Sun 30: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 29: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
31.41g |
|
103.08g |
|
-
|
-
|
| Fri 28: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
38.98g |
|
105.64g |
|
-
|
-
|
| Thu 13: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
34.31g |
|
107.98g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
716 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
27.86g |
|
58.96g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
-
|
-
|
|
1467*
|
-
|
| Thu 11: |
-
|
-
|
|
1560*
|
-
|
| Wed 10: |
-
|
-
|
|
1413*
|
-
|
| Tue 9: |
-
|
-
|
|
1487*
|
-
|
| Mon 8: |
-
|
-
|
|
1353*
|
-
|
| Sun 7: |
-
|
-
|
|
1374*
|
-
|
| Sat 6: |
-
|
-
|
|
1495*
|
-
|
| Fri 5: |
-
|
-
|
|
1480*
|
-
|
| Thu 4: |
-
|
-
|
|
1327*
|
-
|
| Wed 3: |
-
|
-
|
|
1577*
|
-
|
| Tue 2: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
40.92g |
|
85.11g |
|
1357*
|
 307
|
| Mon 1: |
-
|
-
|
|
1506*
|
-
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
1562*
|
-
|
| Sat 30: |
-
|
-
|
|
1501*
|
-
|
| Fri 29: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
41.12g |
|
118.13g |
|
1395*
|
247
|
| Thu 28: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
38.58g |
|
96.40g |
|
1505*
|
371
|
| Wed 27: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
17.44g |
|
113.22g |
|
1514*
|
457
|
| Tue 26: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
54.00g |
|
147.32g |
|
1442*
|
144
|
| Mon 25: |
-
|
-
|
|
1583*
|
-
|
| Sun 24: |
-
|
-
|
|
1344*
|
-
|
