| July 2024 |
| Mon 29: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.50g |
|
25.00g |
|
-
|
-
|
| Mon 22: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.45g |
|
33.50g |
|
-
|
-
|
| Mon 15: |
191 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.45g |
|
33.50g |
|
-
|
-
|
| Sun 14: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
13.20g |
|
82.80g |
|
-
|
-
|
| Sat 13: |
1505 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
40.98g |
|
300.63g |
|
-
|
-
|
| Fri 12: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
39.30g |
|
279.50g |
|
-
|
-
|
| Thu 11: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
138.10g |
|
139.40g |
|
-
|
-
|
| Wed 10: |
1845 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
263.70g |
|
131.40g |
|
-
|
-
|
| Tue 9: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
143.23g |
|
135.05g |
|
-
|
-
|
| Mon 8: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
45.08g |
|
341.07g |
|
-
|
-
|
| Sun 7: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
85.15g |
|
300.25g |
|
-
|
-
|
| Sat 6: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
109.10g |
|
266.20g |
|
-
|
-
|
| Fri 5: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
153.02g |
|
103.90g |
|
-
|
-
|
| Thu 4: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
242.50g |
|
184.00g |
|
-
|
-
|
| Wed 3: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
103.15g |
|
319.62g |
|
-
|
-
|
| Tue 2: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
40.59g |
|
240.13g |
|
-
|
-
|
| Mon 1: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
37.00g |
|
298.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
44.31g |
|
294.15g |
|
-
|
-
|
| Sat 29: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
76.66g |
|
201.44g |
|
-
|
-
|
| Fri 28: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
91.23g |
|
244.73g |
|
-
|
-
|
