| November 2018 |
| Thu 15: |
241 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
3.04g |
|
52.34g |
|
-
|
-
|
| Wed 14: |
443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
22.56g |
|
60.91g |
|
-
|
-
|
| Tue 13: |
536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
6.85g |
|
128.33g |
|
-
|
-
|
| Mon 12: |
669 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
62.37g |
|
53.22g |
|
-
|
-
|
| Sun 11: |
636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
46.70g |
|
69.05g |
|
-
|
-
|
| Sat 10: |
596 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
41.64g |
|
55.53g |
|
-
|
-
|
| Fri 9: |
528 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
61.38g |
|
24.96g |
|
-
|
-
|
| Thu 8: |
579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
31.96g |
|
98.42g |
|
-
|
-
|
| Wed 7: |
524 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
48.44g |
|
52.83g |
|
-
|
-
|
| Tue 6: |
481 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
46.22g |
|
62.21g |
|
-
|
-
|
| Mon 5: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
67.12g |
|
42.93g |
|
-
|
-
|
| Sun 4: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
45.22g |
|
57.59g |
|
-
|
-
|
| Sat 3: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
53.95g |
|
34.11g |
|
-
|
-
|
| Fri 2: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
53.04g |
|
39.42g |
|
-
|
-
|
| Thu 1: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
86.85g |
|
59.75g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
81.40g |
|
41.92g |
|
-
|
-
|
| Tue 30: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
44.81g |
|
76.75g |
|
-
|
-
|
| Fri 12: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
9.70g |
|
32.30g |
|
-
|
-
|
| Thu 11: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
31.50g |
|
72.07g |
|
-
|
-
|
