white_nurse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
90.60g
 
102.20g
 
143.06g
- -
March 2024
Sat 23: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
65.00g
 
108.48g
 
151.60g
- -
July 2023
Thu 13: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
42.15g
 
95.24g
 
83.99g
- -
Sat 8: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
79.38g
 
62.47g
 
102.38g
- -
Fri 7: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
70.10g
 
55.65g
 
116.90g
- -
Thu 6: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
56.40g
 
95.85g
 
67.90g
- -
Wed 5: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
74.21g
 
64.68g
 
49.09g
- -
Tue 4: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
58.66g
 
37.72g
 
83.96g
- -
Mon 3: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
62.58g
 
50.12g
 
79.69g
- -
Sun 2: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
48.50g
 
60.15g
 
84.30g
- -
Sat 1: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
53.78g
 
99.79g
 
120.03g
- -
September 2022
Mon 5: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
102.96g
 
84.10g
 
144.32g
- -
Sun 4: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
92.47g
 
85.13g
 
163.89g
- -
Sat 3: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
122.45g
 
114.20g
 
157.35g
- -
Fri 2: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
51.20g
 
48.05g
 
165.77g
- -
Thu 1: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
76.20g
 
69.20g
 
263.35g
- -
August 2022
Wed 31: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
99.97g
 
102.23g
 
175.94g
- -
Tue 30: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
69.57g
 
61.00g
 
207.84g
- -
Mon 29: 2239 * 124%
Fat:
 
Prot:
 
Carbs:
107.12g
 
59.30g
 
261.12g
- -
Fri 26: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
94.04g
 
45.91g
 
165.76g
- -
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