loniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 27: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
80.39g
 
91.56g
 
99.77g
- -
Wed 20: 2132 * 112%
Fat:
 
Prot:
 
Carbs:
94.79g
 
89.85g
 
234.07g
- -
Tue 19: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
42.53g
 
99.15g
 
84.49g
- -
Thu 14: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
77.00g
 
46.31g
 
133.89g
- -
Wed 13: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
37.81g
 
81.63g
 
130.58g
- -
January 2019
Fri 25: 244 * 13%
Fat:
 
Prot:
 
Carbs:
20.90g
 
1.93g
 
13.37g
- -
Tue 22: 542 * 29%
Fat:
 
Prot:
 
Carbs:
25.65g
 
37.75g
 
36.86g
- -
Sun 20: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
74.97g
 
43.30g
 
129.96g
- -
Sat 19: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
62.26g
 
83.09g
 
123.95g
- -
Fri 18: 894 * 47%
Fat:
 
Prot:
 
Carbs:
40.80g
 
49.97g
 
80.42g
- -
Thu 17: 817 * 43%
Fat:
 
Prot:
 
Carbs:
39.52g
 
22.25g
 
102.18g
- -
Wed 16: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
116.31g
 
64.39g
 
139.98g
- -
Tue 15: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
36.46g
 
46.57g
 
135.78g
- -
Mon 14: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
78.15g
 
85.46g
 
143.62g
- -
Sun 13: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
47.84g
 
42.59g
 
138.69g
- -
Sat 12: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
87.38g
 
69.02g
 
176.25g
- -
Fri 11: 661 * 35%
Fat:
 
Prot:
 
Carbs:
53.51g
 
24.86g
 
18.32g
- -
Thu 10: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
115.62g
 
77.49g
 
112.49g
- -
Wed 9: 1799 * 95%
Fat:
 
Prot:
 
Carbs:
28.65g
 
89.12g
 
290.64g
- -
Tue 8: 2274 * 120%
Fat:
 
Prot:
 
Carbs:
68.10g
 
54.50g
 
247.12g
- -
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