| January 2019 |
| Thu 3: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
8.40g |
|
100.80g |
|
-
|
-
|
| Wed 2: |
309 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
4.07g |
|
70.84g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
28.12g |
|
130.80g |
|
-
|
-
|
| Sun 30: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
38.40g |
|
150.49g |
|
-
|
-
|
| Sat 29: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
30.13g |
|
154.59g |
|
-
|
-
|
| Fri 28: |
1663 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
42.28g |
|
267.62g |
|
-
|
-
|
| Thu 27: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
8.20g |
|
49.50g |
|
-
|
-
|
| Sat 22: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
21.45g |
|
112.19g |
|
-
|
-
|
| Fri 21: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
58.71g |
|
75.90g |
|
-
|
-
|
| Thu 20: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
37.10g |
|
36.00g |
|
-
|
-
|
| Wed 19: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
30.95g |
|
60.59g |
|
-
|
-
|
| Tue 18: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
79.80g |
|
60.82g |
|
-
|
-
|
| Mon 17: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
106.36g |
|
41.44g |
|
-
|
-
|
| Sun 16: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
37.30g |
|
39.92g |
|
-
|
-
|
| Sat 15: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
26.92g |
|
40.44g |
|
-
|
-
|
| Fri 14: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
93.91g |
|
106.40g |
|
-
|
-
|
| Thu 13: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
52.37g |
|
164.00g |
|
-
|
-
|
| Tue 11: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
36.05g |
|
73.39g |
|
-
|
-
|
| Fri 7: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.18g |
|
7.18g |
|
-
|
-
|
| Thu 6: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
28.58g |
|
182.92g |
|
-
|
-
|
