Eswau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: - - 1635* -
Thu 27: - - 1755* -
Wed 26: - - 1810* -
Tue 25: - - 1721* -
Mon 24: - - 1898* -
Sun 23: - - 1715* -
Sat 22: - - 1976* -
Fri 21: - - 3095* -
Thu 20: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
40.66g
 
64.54g
 
113.58g
2436*  1356
Wed 19: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
31.15g
 
62.49g
 
161.13g
2588*  1407
Tue 18: 832 * 64%
Fat:
 
Prot:
 
Carbs:
31.12g
 
57.17g
 
72.91g
2600*  1768
Mon 17: 891 * 69%
Fat:
 
Prot:
 
Carbs:
39.94g
 
40.62g
 
91.53g
3747*  2856
Sun 16: 870 * 67%
Fat:
 
Prot:
 
Carbs:
41.70g
 
47.10g
 
72.34g
1966*  1096
Sat 15: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
43.85g
 
28.21g
 
163.95g
1666*  487
Fri 14: 578 * 44%
Fat:
 
Prot:
 
Carbs:
26.08g
 
27.68g
 
55.92g
1604*  1026
Thu 13: 582 * 45%
Fat:
 
Prot:
 
Carbs:
16.92g
 
47.36g
 
57.45g
3719*  3137
Wed 12: 770 * 59%
Fat:
 
Prot:
 
Carbs:
34.09g
 
41.62g
 
71.62g
2629*  1859
Tue 11: 756 * 58%
Fat:
 
Prot:
 
Carbs:
25.32g
 
54.19g
 
76.78g
2575*  1819
Mon 10: 502 * 39%
Fat:
 
Prot:
 
Carbs:
15.73g
 
28.25g
 
60.73g
3609*  3107
Sun 9: 425 * 33%
Fat:
 
Prot:
 
Carbs:
11.55g
 
13.20g
 
64.50g
1923*  1498
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