DWSNTA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 434 * 54%
Fat:
 
Prot:
 
Carbs:
21.72g
 
20.99g
 
40.64g
- -
Mon 4: 466 * 58%
Fat:
 
Prot:
 
Carbs:
8.72g
 
36.42g
 
65.29g
- -
Sun 3: 824 * 103%
Fat:
 
Prot:
 
Carbs:
30.34g
 
26.34g
 
114.71g
- -
Sat 2: 1426 * 178%
Fat:
 
Prot:
 
Carbs:
70.59g
 
59.71g
 
149.71g
- -
Fri 1: 1282 * 160%
Fat:
 
Prot:
 
Carbs:
40.56g
 
40.72g
 
188.82g
- -
April 2020
Thu 30: 841 * 105%
Fat:
 
Prot:
 
Carbs:
29.80g
 
35.43g
 
105.31g
1726*  885
Wed 29: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
69.21g
 
67.99g
 
164.57g
2226*  674
Tue 28: 965 * 69%
Fat:
 
Prot:
 
Carbs:
22.27g
 
44.17g
 
145.66g
- -
Mon 27: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
49.89g
 
45.05g
 
273.25g
- -
Sun 26: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
38.35g
 
43.56g
 
142.12g
1726*  665
Sat 25: 1648 * 235%
Fat:
 
Prot:
 
Carbs:
80.15g
 
48.69g
 
178.62g
- -
Fri 24: 602 * 86%
Fat:
 
Prot:
 
Carbs:
21.04g
 
17.66g
 
85.75g
- -
Thu 23: 540 * 77%
Fat:
 
Prot:
 
Carbs:
19.86g
 
15.91g
 
74.02g
- -
Wed 22: 821 * 117%
Fat:
 
Prot:
 
Carbs:
24.58g
 
52.68g
 
94.82g
- -
Tue 21: 760 * 109%
Fat:
 
Prot:
 
Carbs:
12.47g
 
25.58g
 
132.47g
- -
Mon 20: 190 * 27%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Sun 19: 621 * 89%
Fat:
 
Prot:
 
Carbs:
22.86g
 
12.30g
 
92.89g
2243*  1622
Sat 18: 713 * 102%
Fat:
 
Prot:
 
Carbs:
30.12g
 
46.69g
 
63.56g
- -
Fri 17: 702 * 100%
Fat:
 
Prot:
 
Carbs:
17.46g
 
21.38g
 
123.17g
2368*  1666
Thu 16: 838 * 60%
Fat:
 
Prot:
 
Carbs:
25.69g
 
23.16g
 
132.93g
- -
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