kamp0t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 295 * 12%
Fat:
 
Prot:
 
Carbs:
9.30g
 
7.80g
 
45.50g
- -
Mon 20: 1326 * 55%
Fat:
 
Prot:
 
Carbs:
46.52g
 
54.95g
 
180.24g
- -
Sat 11: 602 * 25%
Fat:
 
Prot:
 
Carbs:
16.90g
 
17.99g
 
96.15g
- -
Fri 10: 1970 * 82%
Fat:
 
Prot:
 
Carbs:
59.98g
 
51.23g
 
308.56g
- -
Thu 9: 885 * 37%
Fat:
 
Prot:
 
Carbs:
27.86g
 
44.11g
 
119.60g
- -
May 2022
Thu 12: 676 * 28%
Fat:
 
Prot:
 
Carbs:
38.63g
 
20.26g
 
61.87g
- -
April 2022
Sat 30: 479 * 20%
Fat:
 
Prot:
 
Carbs:
29.03g
 
20.97g
 
32.63g
- -
Fri 29: 302 * 13%
Fat:
 
Prot:
 
Carbs:
11.78g
 
5.22g
 
44.03g
- -
Wed 27: 194 * 8%
Fat:
 
Prot:
 
Carbs:
8.87g
 
8.37g
 
20.25g
- -
Sun 24: 2127 * 89%
Fat:
 
Prot:
 
Carbs:
101.96g
 
88.77g
 
212.84g
- -
Sat 23: 4791 * 200%
Fat:
 
Prot:
 
Carbs:
203.36g
 
133.89g
 
511.60g
- -
Fri 22: 3081 * 128%
Fat:
 
Prot:
 
Carbs:
156.01g
 
78.42g
 
332.86g
- -
Thu 21: 2122 * 88%
Fat:
 
Prot:
 
Carbs:
122.70g
 
49.56g
 
210.49g
- -
Wed 20: 3159 * 132%
Fat:
 
Prot:
 
Carbs:
139.66g
 
85.15g
 
389.02g
- -
Tue 19: 1325 * 55%
Fat:
 
Prot:
 
Carbs:
57.50g
 
35.45g
 
165.32g
- -
Mon 18: 633 * 26%
Fat:
 
Prot:
 
Carbs:
32.84g
 
21.50g
 
64.99g
- -
Sat 16: 1669 * 70%
Fat:
 
Prot:
 
Carbs:
94.64g
 
65.49g
 
139.00g
- -
Fri 15: 3233 * 135%
Fat:
 
Prot:
 
Carbs:
137.71g
 
133.49g
 
362.46g
- -
Thu 14: 2820 * 118%
Fat:
 
Prot:
 
Carbs:
140.41g
 
59.35g
 
330.46g
- -
Wed 13: 3128 * 130%
Fat:
 
Prot:
 
Carbs:
108.66g
 
82.42g
 
438.67g
- -
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