khodijahkhodijah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
44.20g
 
57.20g
 
94.50g
- -
Sat 15: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
65.52g
 
69.30g
 
109.85g
- -
Thu 6: 250 * 25%
Fat:
 
Prot:
 
Carbs:
9.06g
 
7.37g
 
42.07g
- -
Tue 4: 878 * 88%
Fat:
 
Prot:
 
Carbs:
35.69g
 
52.12g
 
84.28g
1544*  666
Mon 3: 275 * 28%
Fat:
 
Prot:
 
Carbs:
8.65g
 
10.15g
 
39.74g
- -
Sat 1: 489 * 49%
Fat:
 
Prot:
 
Carbs:
23.57g
 
17.18g
 
58.73g
1696*  1207
May 2024
Fri 31: 430 * 43%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
49.00g
- -
Thu 30: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
36.29g
 
47.77g
 
129.21g
1879*  852
Wed 29: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.96g
 
2.15g
- -
Tue 28: 128 * 13%
Fat:
 
Prot:
 
Carbs:
0.90g
 
11.93g
 
16.74g
- -
February 2024
Fri 23: 118 * 12%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.83g
 
23.22g
- -
Thu 22: 683 * 68%
Fat:
 
Prot:
 
Carbs:
20.22g
 
13.13g
 
112.32g
- -
Fri 16: 699 * 70%
Fat:
 
Prot:
 
Carbs:
25.15g
 
36.98g
 
78.71g
- -
Thu 15: 229 * 23%
Fat:
 
Prot:
 
Carbs:
1.98g
 
8.08g
 
43.80g
- -
Wed 14: 273 * 27%
Fat:
 
Prot:
 
Carbs:
7.39g
 
17.68g
 
32.90g
- -
Tue 13: 903 * 90%
Fat:
 
Prot:
 
Carbs:
37.03g
 
29.34g
 
113.95g
- -
Mon 12: 539 * 54%
Fat:
 
Prot:
 
Carbs:
15.44g
 
38.25g
 
59.08g
- -
Sun 11: 759 * 76%
Fat:
 
Prot:
 
Carbs:
35.15g
 
42.45g
 
67.55g
1625*  866
Sat 10: 634 * 63%
Fat:
 
Prot:
 
Carbs:
26.69g
 
34.73g
 
62.02g
- -
Fri 9: - - 1523* -
Thu 8: 1630 * 163%
Fat:
 
Prot:
 
Carbs:
67.44g
 
102.05g
 
149.43g
1562*  68
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